Wing Chun Warm Up Exercises for Beginners

Important of warming up the body

The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation therefore warming the blood too.

It’s will loosen the joints and increase blood flow to the muscles and bones too.

Stretching the muscles prepares them for physical activity and prevents injuries.

Therefore, it is important for us to learn to warm up the body before we start to train in Wing Chun.

This video will show you some basic warm up exercises to prepare your body before you start
your training.

Wing Chun Warm Up Exercises for Beginners wing chun lessons bay area
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